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Especially if you are someone who watches their weight but enjoys a glass of white wine. If you are worried about the white wine sugar content, there are a few steps you can take. These steps can ultimately end up helping you watch your weight while enjoying your favorite beverage.
The amount of white wine sugar per glass is typically pretty small to moderate. If you prefer dry wines, then chances are you are taking in a small amount of sugar. As it turns out, grapes with a high sugar content convert to higher alcohol contents in wine. That is why the white wine sugar content can sometimes be so high.
The good news is, wine lovers who watch their weight and figure do not have to give up wine altogether. There is another option on the table that many people are not aware of. That option is seeking out a white wine sugar content that is low. Finding wines with a lower sugar count and drinking in moderation should not affect your weight. Also, you will still be able to enjoy toasting with your friends.
Finding Low White Wine Sugar Content Wines
Wine lovers are practically everywhere. As time goes on, people are consuming more and more wine. So much so that they are actually changing the way it is sold. In a 5-ounce glass of sweet wine, there are typically 200 calories. A lot of these calories are brought on by the alcohol content. As you can see, the sweeter the wine, the more calories in the glass.
Therefore, if you are planning on having a glass or two with dinner, choose something less sweet. Keep in mind that the amounts of calories vary depending on the size of your wine glass and who is pouring. The typical serving size is between four and six ounces. This varies the amount of white wine sugar per glass.
As the alcohol level in your wine rises, the white wine sugar content drops. This is due to the fermentation process when yeast converts sugars into alcohol. Fermenting grapes have two different kinds of fermentable sugars. These sugars include an equal amount of glucose and fructose. The key to watching your weight while enjoying vino is to drink drier wines. Dry white wines have less white wine sugar per glass. Luckily, there are multiple dry white wines that are more than satisfactory.
Learn more about the Health Benefits Of White Wine!
Skinnygirl has 20% fewer calories than most wines on the market.
Dry White Wines And White Wine Sugar Content
What you may or may not know is that the degree to which a wine is judged from dry to sweet depends entirely on the white wine sugar content. The majority of red, white, and sparkling wines are dry. However, there are white and rose wines that are sweet. This is controlled by how long the wine is fermented. Winemakers can stop the white wine sugar per glass by allowing the wine to ferment longer.
Dry wines have the least amount of sugar as mentioned previously. They typically taste mostly acidic and astringent simultaneously. In the end, they leave your mouth feeling dry. Wines like Pinot Grigio and Cabernet Sauvignon are considered to be very dry. Therefore, if you are watching your weight, try an Italian Pinot Grigio. Italian Pinot Grigio is both dry and low in its white wine sugar count. This means less white wine sugar per glass and fewer calories in your body.
Skinny Wine Low White Wine Sugar Content
Contrary to popular belief, Americans are getting healthier. People are getting more active and exercising every day. In addition, people are starting to pay attention to what they are putting into their bodies—this includes wine. Everything is fine in moderation, but if you really watch your weight there are actual ‘diet’ wines.
Skinnygirl Wine, for example, aims to keep the white wine sugar count at bay. Skinnygirl has 20% fewer calories than most wines on the market. Created by Bethenny Frankel, this wine has skyrocketed in popularity since its inception. This is due in large part to the fact that it has a whole lot less sugar than other brands of wine. Since Skinnygirl wine took off the way it did, mostly with millennial crowds, other brands have come into play. These low-calorie wines include Treasury Wine Estates and the Skinny Vine.
Enjoying Wine On A Diet
Watching the white wine sugar content and the white wine sugar per glass is the best way to watch your weight. The best part is, you can still enjoy your favorite beverage on a diet. All you need to remember is this: the drier the wine, the less white wine sugar per glass. Remember, the drier the wine the better. Stick to Italian Pinot Grigio, Chardonnay, or Pinot Gris. Drink up!